“This was my 4th yoga retreat and the best yet - for my needs - by far. Sonja is not only a yogi but especially a gifted fairy, naturally making all of us feel comfortable to express our unique selves and uniting us as a group made up of different vibes, voices and colors.
I am still processing all that my body, mid and soul learned from the 5 days of creative expriences, however a couple of things are already crystal clear: 1) never have I ever felt so free to be myself (not a black sheep, not different, or too sensitive or too much or too little of anything,, 2) I am softer throughout my body and soul 3) I have opened myself both inside and out 4) Nature is my spiritual home. Thank you! You really were part of  a turning point.”

Azzurra P. (Italy)
Retreat Marbella, Spain

“What a beautiful experience! I loved every minute and left feeling so expanded with my heart wide open. Sonja did an amazing job explaining every step involved and guiding us so gracefully through the circle. I can’t recommend this experience enough. It will be one of my favorite memories from our month long stay in Nosara.”

Misac (USA)
Full Moon Ceremony -
Nosara, Costa Rica

“Truly incredible. Sonja was the perfect person to lead this activity. Magical location. 5 stars - If I could give it a higher review I would. This experience touched my heart.”

Arielle (Canada)
Moon Ceremony - Nosara,
Costa Rica

“I have really enjoyed the different styles of Yoga, Mediation and Workshops that were offered. Even though I don't have the opportunity to practice Yoga with Sonja at home, she has encouraged me to continue doing Yoga at home and I am already looking forward to a new adventure at one of Sonja's Yoga retreats.
A retreat in English with so many different people from so many different countries and continents was my greatest adventure with Yoga. I found it incredibly beautiful and relaxing to be in a place with only our group during the Yoga retreat. The food was absolutely wonderful. Sonja, thank you so much!”

Sabine (AUT)
Yoga & Art Retreat Marbella, Spain

“Loved this experience. Was truly magical and Sonja was great at explaining and conducting this ceremony.”

Katelyn (USA)
Cacao Ceremony Nosara,
Costa Rica

“Attending the ceremony was definitely one of my highlights in Nosara! The place was magical and it was very exciting to get new personal insights through the ritual. Sonja has created a very relaxing atmosphere and made everyone feel comfortable. It was just beautiful! Thank you very much!”

Adriana (Germany)
Cacao Ceremony Nosara,
Costa Rica

“Great experience, would totally do it all over again! I have done cacao ceremonies before but never took away as much as I did from this one 😊”

Anmarie (Canada)
Cacao Ceremony Nosara,
Costa Rica

“Sonja, I would like to take this opportunity to say thank you very much for the time you gave me. The yoga classes with you helped me move forward, not only in strengthening my physical constitution, but also in my spiritual journey - thank you very much , it's a pleasure to know you!”

Monika T., Cape Town
Yoga Student Cape Town,
South Africa

“A wonderful break in the mountains.
I am absolutely thrilled with the retreat! I feel refreshed, relaxed and full of energy after the yoga weekend. Sonja is a great teacher: The yoga classes were unique, didactically perfect and coordinated with each other. I felt very comfortable and had a lot of fun. Unfortunately, time passed far too quickly.”

Natalia H., Munich